1) Apply Yu-Be to hands before
massage to increase circulation.

2) For better results, rub hands
together briskly to warm them.

3) By improving the blood flow
around the groin area, your entire
body will become warm. A massage
is most effective when done after
warming up your body.

 

4) Next, apply Yu-Be on your
arms. This will improve blood
circulation in your arms as well
as moisten your skin for better
massaging.

5) Lightly pound or massage in
a spiral motion the outer part
of your arms starting from your
shoulders down towards your
wrists.

6) Lightly pound or massage in a
spiral motion the inside of your
arms starting from your wrists
up towards your shoulders.

7) Next, apply Yu-Be on your legs.
This will improve blood circulation
in your legs as well as moisten
your skin for better massaging.

8) Knead in a circular motion the
outside of your legs starting from
your thighs going down to your
ankles.

9) Knead in a circular motion the
inside of your legs starting from
your ankles going up towards
your thighs.

 

 

10) Massage the palms of your
hands, then the back of your
hands and fingers.

 

11) Massaging your scalp and
back of your neck will stimulate

your inner secretion systems
resulting in improved facial skin

12) Massage your Achilles'
tendons by lightly pinching
them with your fingers.

13) Apply cream starting from
your ankles, moving on to your
heels...

...then instep

and toes.